Fitness and strength, rolled into one dynamic hour of warm-up, work-out and stretch down.
Class involves:
Body weight warm-up
Indian Club joint-activation
Kettlebell all-round strength & fitness
Return to Earth with targeted stretching and stillness QiGong.
No class is ever the same. The aim is for you to leave feeling energised and grounded.
Fitness and strength, rolled into one dynamic hour of warm-up, work-out and stretch down.
Class involves:
Body weight warm-up
Indian Club joint-activation
Kettlebell all-round strength & fitness
Return to Earth with targeted stretching and stillness QiGong.
No class is ever the same. The aim is for you to leave feeling energised and grounded.
Fitness and strength, rolled into one dynamic hour of warm-up, work-out and stretch down.
Class involves:
Body weight warm-up
Indian Club joint-activation
Kettlebell all-round strength & fitness
Return to Earth with targeted stretching and stillness QiGong.
No class is ever the same. The aim is for you to leave feeling energised and grounded.
Fitness and strength, rolled into one dynamic hour of warm-up, work-out and stretch down.
Class involves:
Body weight warm-up
Indian Club joint-activation
Kettlebell all-round strength & fitness
Return to Earth with targeted stretching and stillness QiGong.
No class is ever the same. The aim is for you to leave feeling energised and grounded.
Fitness and strength, rolled into one dynamic hour of warm-up, work-out and stretch down.
Class involves:
Body weight warm-up
Indian Club joint-activation
Kettlebell all-round strength & fitness
Return to Earth with targeted stretching and stillness QiGong.
No class is ever the same. The aim is for you to leave feeling energised and grounded.
Fitness and strength, rolled into one dynamic hour of warm-up, work-out and stretch down.
Class involves:
Body weight warm-up
Indian Club joint-activation
Kettlebell all-round strength & fitness
Return to Earth with targeted stretching and stillness QiGong.
No class is ever the same. The aim is for you to leave feeling energised and grounded.
Fitness and strength, rolled into one dynamic hour of warm-up, work-out and stretch down.
Class involves:
Body weight warm-up
Indian Club joint-activation
Kettlebell all-round strength & fitness
Return to Earth with targeted stretching and stillness QiGong.
No class is ever the same. The aim is for you to leave feeling energised and grounded.
Fitness and strength, rolled into one dynamic hour of warm-up, work-out and stretch down.
Class involves:
Body weight warm-up
Indian Club joint-activation
Kettlebell all-round strength & fitness
Return to Earth with targeted stretching and stillness QiGong.
No class is ever the same. The aim is for you to leave feeling energised and grounded.
Fitness and strength, rolled into one dynamic hour of warm-up, work-out and stretch down.
Class involves:
Body weight warm-up
Indian Club joint-activation
Kettlebell all-round strength & fitness
Return to Earth with targeted stretching and stillness QiGong.
No class is ever the same. The aim is for you to leave feeling energised and grounded.
Fitness and strength, rolled into one dynamic hour of warm-up, work-out and stretch down.
Class involves:
Body weight warm-up
Indian Club joint-activation
Kettlebell all-round strength & fitness
Return to Earth with targeted stretching and stillness QiGong.
No class is ever the same. The aim is for you to leave feeling energised and grounded.
